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"Hi! I am stoked (yes, I said stoked) about the possibility of empowering you in transforming your life. It can happen and you can do it! I know, because I’ve been in the lowest of lows myself and with dedication and hard work, I’ve found a way to achieve meaning, purpose and many more moments of genuine happiness. I want that for you.

If you’ve managed to find your way to this page, it might mean that you are ready TO change and ready FOR change. And THAT is brave. And a massive step. I can’t over-state how massive this is! Carl Jung once said, “Man (and, ahem — woman) will do anything, no matter how absurd, to avoid facing his own soul.” You are considering facing yours — or at least some part of it that is weighing you down. That already has you leaps ahead of those people who simply cannot bear the risk. And trust me, there are many.

It is said that without risk, there is no reward. My mission as a licensed therapist, life coach and yoga instructor is to help you find your own Great Rewards. In my mind, there is almost nothing of higher value than this — you, discovering your own “gold.”

I am happy to offer a free, 20 minute consultation to answer any questions you might have and discuss how to go forward. Never any pressure. It can only ever be your choice. And whatever that is — truly — you can bet I respect it."

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No cookie-cutter, one size fits all coaching here! While many of us struggle with similar challenges, you are an individual whose challenges and gifts manifest in a way unique to you. SILC™ sessions honor that by using strategies tailored to your individualized needs. Whether you’re looking for health coaching, spiritual counseling, dealing with a specific issue or need an overall Life Coach, Katie can work with it. She utilizes her own 15+ years of experience in the field and her gift of intuitive connection in specific relation to YOU to get you exactly where you want to go.

My Approach
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